Results 1 to 4 of 4
  1. 08-07-2011, 08:08 PM #1
    lilnba
    lilnba is offline Junior Member
    Join Date
    Jul 2011
    Location
    AZ
    Posts
    72

    German Volume Training

    any ideas and thoughts about GVT. was thinking about trying the routine , but wanted some opinions first
    Reply With Quote Reply With Quote
  2. 08-08-2011, 02:54 AM #2
    Bonaparte's Avatar
    Bonaparte
    Bonaparte is offline AR-Hall of Famer
    Join Date
    Aug 2009
    Posts
    13,506
    It's boring.
    I much prefer optimized volume training. (google it)
    Reply With Quote Reply With Quote
  3. 09-05-2011, 12:15 PM #3
    lilnba
    lilnba is offline Junior Member
    Join Date
    Jul 2011
    Location
    AZ
    Posts
    72
    thanks for the advice mate it looks really interesting. i might have to give it a try.
    Reply With Quote Reply With Quote
  4. 09-05-2011, 12:33 PM #4
    im83931's Avatar
    im83931
    im83931 is offline Senior Member
    Join Date
    Dec 2007
    Location
    Houston, TX
    Posts
    1,254
    I have used GVT,I liked it allot and got great results from it. It seemed to me that the intense workout burned allot of calories. More so than some of the other workouts I have tried.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules