Work out routine

[tuppy55]

I currently train
Monday chest and biceps
Tuesday legs
Wednesday off
Thursday shoulders and triceps
Friday back and biceps

Just wondering is this overkill on biceps? Should I change it around and prehaps do chest and triceps, shoulders and triceps and back and biceps as there are 3 heads to tricep. And only 2 for bicep or just stick to one a week for each body part Thanks

[baseline_9]

I don't think you NEED to train arms twice a week

Remove them from your back session and your sorted

[tuppy55]

So would you recommend me doing triceps twice per week? Or still once? Also should I do back and triceps or shoulders and triceps? Thanks

[gmantheman]

Just train bis and tris directly once per. week unless you want to totally change your workout and work lower body Monday and Thurs and upper on Tues and Fri.

[baseline_9]

I don't think you NEED to train arms twice a week

Remove them from your back session and your sorted

So would you recommend me doing triceps twice per week? Or still once? Also should I do back and triceps or shoulders and triceps? Thanks

Remove the bicep session for the back session and leave your routine as it is.....

Back is too large of a body part and too taxing to have to put another part after it, even if it is as small as biceps...