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Thread: One arm bigger than the other

  1. #1

    One arm bigger than the other

    If one arm is bigger than the other, what are some techniques to balance it out???

    Thanks

  2. #2
    Join Date
    May 2002
    Posts
    7,358
    concentration curls or load one side with more weight?
    abstrack@protonmail.com

  3. #3
    Try switching arms when beating the meat

  4. #4
    Join Date
    Jan 2003
    Location
    Not sure - move a lot.
    Posts
    813
    I found that doing everything with a bar seems to help (loading same amount of weight on both sides)... the reason is my smaller arm is forced to work harder to keep the bar balanced. This goes for bench, curls, etc. I'd also stay away from cables for a while - stick to free weights and you should see a decent improvement.

  5. #5
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    I have tried to even them out but I have had little luck, O well, now I just make sure that my right arm is facing the camera when pics are being taken. haha

    Pain

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