I now have my diet down and after a couple days I can already tell a huge difference in how I feel, so on to the actual workout. I was looking for something to build overall strength and increase my explosiveness especially my vertical. I found this workout on another website. Anyone have any thoughts or tweaks they would make to it? Seems to start by providing a strong base before getting into the more demanding aspects of the workout.
edit: link removed. Mods please delete thread as there is no point to it if people can't view it. 21 week program so way to long to post. Sorry for the trouble but this seems to be a topic that is brought up over and over on this board (increasing vertical) based on my searches with no specific workouts.
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