Does anyone know of a good plyometric training system or video or book or something like this?
Is p90x Plyo video considered any good? A friend of mine offered it too me
Member
Does anyone know of a good plyometric training system or video or book or something like this?
Is p90x Plyo video considered any good? A friend of mine offered it too me
Associate Member
Get Explosive Power and Strength by D.A. Chu. Its older so you should be able to get it cheap.
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