My current routine, will start tbol now, lemme know if you guys recommend adding more

[lepooj]

Hi guys,

I am going to start tbol now, I will give you my current workout that works pretty well for me, after I start tbol should I add more exercises or train more ?

Thanks

Bodyweight 170, 5"7

Deadlift 5rm 315pounds, Bench (My weakness) 5rm 170pounds | standing overheadpress 5rm 125pounds | pendlay row 5rm 125 pounds | Squat 5RM 205pounds.

My workout has 2 days, day A, day B.

week1 A - B - A
week2 B - A - B

workout A: 5x5 squat, 5x5 OHP, 1x5 Deadlift, alternating on days: 3xfail pullups or chinups

workout B: 5x5 squat, 5x5 bench, 5x5 Pendlay row, 3xfail weighted dips

Weeks go Train rest Train rest Train Rest rest, start over

Only thing im adding is randomly 1 or 2 twice a week 3xfail calf raises

This works well without steroids, but with increased recovery ability, Im thinking doing A B A B every week, lemme know if you would add even more,

Thanks
Dan

[Donman1001]

I dont think you should add abs to your routine yet, looking at your body weight you still have a load of room for improvement without abs. Also if you do decide to do abs I would add a lot more to your schudele then what you currently have. I see you dont even do 100 reps a day and you are working 3 body parts, that needs to be revamped in my opinion. I agree with doing 4 days a week 3 rest days instead of 3 on 4 off, just add more to your routine. Also what are you trying to get at? from what i can see you are working every body part each day. I think you should change what you work each day and isolate to 3 body parts if you want to have a 4 day split. I would do something like Chest/Tri's/Legs and then Back/Bi's/Shoulders.

[lepooj]

DOnman, I was doing that type of split routin before for 1 year, when I changed to this compound strenght training program, I got more results in 3 months than in the past year with split routines..

[Donman1001]

Honestly I dont see how that is possible. But if it works for you, more power to you. I would just add more to your routine and like i said before I dont think you aare ready for ABS.