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Thread: deadlifting
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11-28-2011, 03:58 PM #1
deadlifting
I recently started dead lifting. It was never part of my routine. Seeing I am just starting out should I dead lift once a wk or once every 2wkstire as many knowledgeable members suggest
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11-28-2011, 04:41 PM #2
Same as mate I've just included deads in my back day, been doin them
For 3 months now. I hit them every 2 weeks
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11-28-2011, 05:18 PM #3
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every 2wks. i powerlifted for a long time, training deads every week will lead to burn out. hit every 2nd week and hit them hard and heavy
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11-28-2011, 05:20 PM #4Banned
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When i started with deads, I did them once a week, but only did one working set of 5. Couple warm up sets, then one set of 5. If you did them every 2 weeks you could hit them harder.
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11-29-2011, 04:43 PM #5
Deadlifting is part of my back workout. Should I only do this every other week like everyone is saying?
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