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Thread: deadlifting

  1. #1
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    deadlifting

    I recently started dead lifting. It was never part of my routine. Seeing I am just starting out should I dead lift once a wk or once every 2wkstire as many knowledgeable members suggest

  2. #2
    bavz01's Avatar
    bavz01 is offline Associate Member
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    Same as mate I've just included deads in my back day, been doin them
    For 3 months now. I hit them every 2 weeks

  3. #3
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    every 2wks. i powerlifted for a long time, training deads every week will lead to burn out. hit every 2nd week and hit them hard and heavy

  4. #4
    OnTheSauce is offline Banned
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    When i started with deads, I did them once a week, but only did one working set of 5. Couple warm up sets, then one set of 5. If you did them every 2 weeks you could hit them harder.

  5. #5
    yeahbuddy289's Avatar
    yeahbuddy289 is offline Knowledgeable Member
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    Deadlifting is part of my back workout. Should I only do this every other week like everyone is saying?

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