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  1. 12-01-2011, 01:42 AM #1
    Grizzly20
    Grizzly20 is offline New Member
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    Dec 2011
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    Work out advice needed

    Hey everyone I'm somewhat new to the lifting world i was just wondering if anyone could give me a spilt and great workout routine for bulking season and how much cardio I should do I've been doing the same workouts I did for football but I'm looking for something more.
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  2. 12-01-2011, 02:43 AM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Read both of these programs I have outlined

    http://forums.steroid.com/showthread...trophy-Routine

    http://forums.steroid.com/showthread...ired-Routine**

    Depending on how advanced you are.... Go for the power/hyper if ur new to this or the Yates routine if your more advanced
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