Thread: Weight lifting and Cardio Timing
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12-12-2011, 10:25 PM #1New Member
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Weight lifting and Cardio Timing
Guys, there are days when I do my fasted cardio, have my pre workout meal and go straight to gym. it is like, 6am - 6.45am cardio. Meal at 7am. weight training at 8am. guys my question is, am i working my body too much by completing my days workout close to each other with only 1-1.5hrs of rest inbetween? does it matter?
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS