Help With Routine Please

[15yroldbbuilder]

i'm 15years old, i weigh something like 130-140lbs, my bench is only 70pounds but i do 12 reps of 4 sets. dumbells is about 20pounds. should i add some weight?

what i do is, one day of back & legs, one day of chest/bench press/triceps, and one day of shoulders, biceps. is this a good routine? it works pretty good but i need advice from the experts ;p

[PHATCAT]

your bdy is prime to grow EAT BIG/ GO BIG / GET BIG!!!!!!!!!!

[15yroldbbuilder]

Originally posted by PHATCAT
your bdy is prime to grow EAT BIG/ GO BIG / GET BIG!!!!!!!!!!

what do you mean? i do eat big, hmmm?

[PHATCAT]

5000 cal/ 100g fat/ 160carbs/ 500g protein over 8 meals