my chest workout

[TheGame826]

for bench
start out with 1 set of 8 with average wieght
then do a set of 6 with alittle more weight
than do a set of 4 with somewhat heavy weight
then do a set of 2 with real heavy weight
then do a set of 1 with more weight on the bar than your max.

when i do this my max keeps getting higher and my chest hurts like hell. its definately helping.

then incline, decline, flys, butterflys, crossovers, and of course verticle chest.

[Big Al]

G-Thanks

[pureanger]

Looks like a good chest workout to me

[Billy Boy]

With a chest like that PA you should know

[pureanger]

Thanks