Monday : Cardio(30min) Abs , Forearms
Tuesday : Cardio (30min+)
Wednesday : REST DAY
Thursday : Biceps , Back
Friday : Legs , Calves
Saturday : Chest , Triceps
Sunday : Shoulders , Traps
Any recommendations or Switches i should make? ?
New Member
Monday : Cardio(30min) Abs , Forearms
Tuesday : Cardio (30min+)
Wednesday : REST DAY
Thursday : Biceps , Back
Friday : Legs , Calves
Saturday : Chest , Triceps
Sunday : Shoulders , Traps
Any recommendations or Switches i should make? ?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote