OVERTRAINING...Just a thought....
Just something for everyone to think about....
I've been having great increases in strenght and size over the last couple of months, but then this week, I had things come up and couldnt hit the gym for three days.
After the three days, my strenght went thru the roof, or at least percentage wise I was able to lift far more then before.
Before the three days off, I was working out 4 on 2 off 4 on 2 off.
What I realized was that I was overtraining, even thought it did not feel like it.
Just a thought to everyone out there. Take a good look at your workout schedule and make sure that you aren't already or aren't close to overtraining your bodies.
L8