reverse grip bench

[Beantown Abuser]

I seea lot of these guys doin reverse grip bench in the gym. I've never done it myself and i really dont see that there can be any use for it. What do u guys think?

Thanx again this board is great

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[HeartDocMD]

Its for your tri's...but for me it hurts my wrists so I stay away from it.

[little_indian]

Seems to me like a "unnatural" movement.You can't go very heavy anyway.Might be good as a superset for triceps if you want to hit em from a new angle.

[Beantown Abuser]

i agree

[SwoleDiesel662]

It's difficult to do sufficient weight without becoming unsafe, I say it's a waste of time.

[superjew]

I agree, I think alot of guys try it because it's new and they're bored. I think it's more of a tricep exercise. In which case I think the close grip bench press is better.

[TheDfromGC]

ive heard many powerlifters using reverse grip for benching in competitions, these guys are doin like 700 pounds too, i guess after a while u get used to it and might prefer it over normal grip....

[saboudian]

i'm surprised u've seen guys do it in competition since its banned because of the chance it could slip off your hands, then u'd be in some trouble