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01-06-2012, 12:11 AM #1
New Member
- Join Date
- Aug 2011
- Posts
- 18
need help set up a training scheduel
basically thats all i do is 16 mile of joggin per week, thats it lol
im new to diets but love running,
any help what i can do as i desprate to lose 3-4 stone
im a male, 24 yrs old, 6ft tall, 15 stone
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