best cardio for best time,on test cycle!

[randymeans]

So guys my question is this. It takes me almost an hour to get to the gym so when I wake up should I eat or stay fasted to do my cardio? What is the best cardio for weight loss during my cycle. It sounds like a dumb question but I'm afraid I'm just over working my legs because its hard to not go hard with all the energy I have.. I may however be going to intense so I rotate the elliptical,treadmill,and bike. Any opinions will be appreciated.

[Dukkit]

Stay fasted.

Dont go intense.

Just a steady enough pace to get your heart rate up to 125-135 or so. Keep it there for 30 or more mins.

I put the incline on 8 and set a pace of 3.5 speed to reach that heart rate. Which for me is a brisk walk.

If you go too intense while fasted... youll end up performing anaerobicly and using more aminos (aka muscle tissue) for energy... instead of fat stores for energy.

[randymeans]

Does anything change if I drink 15g worth of aminos while I'm doing the cardio? I usually drink about that while doing cardio ! Thanks

[auslifta]

load up on BCAA's and keep it moderately intense as dukkit said.

[randymeans]

Aus- when u say load gimme an idea on grams? 15 enough? Start drinking em before the cardio session? Thanks man

[auslifta]

Yeah 10-20g depending on your size. You could do 10 15mins before and 10 during over the hour, thats what I do.

[randymeans]

Thanks man!