workout split

[ramacher]

what's everyone's workout split during the week? what bodyparts do you split up etc.?

[baseline_9]

Currently


Mon - Back and Traps

Tue - Chest and Triceps or Biceps

Thu - Delts and Biceps or Triceps

Fri - Legs and Cavlves

[DeadlyD]

Mon- shoulders calves abs
Tues- chest
Wed- rest/cardio/abs
Thurs- back
Fri- arms/abs
Sat or sun- leg
Sat or sun- rest/cardio/abs

Always looking for new ideas guys!!

[baseline_9]

Mon- shoulders calves abs
Tues- chest
Wed- rest/cardio/abs
Thurs- back
Fri- arms/abs
Sat or sun- leg
Sat or sun- rest/cardio/abs

Always looking for new ideas guys!!

http://forums.steroid.com/showthread...*#.TwtqcG_UPAE

[scorpion62]

Iam swapping my workout around right now

Week 1
Mon chest triceps
Tue Back biceps
Wed Rest
Thur Shoulders traps
Fri Legs

Week 2
Powerlifting week three day split , week 3 back to start

[gmantheman]

Mon Shoulders/Arms
Tues Legs
Wed Rest
Thurs Chest
Fri Back
Sat/Sun Rest or cardio
Since I only have time to go to the gym once per. day, I usually do cardio 3xper week after my workouts.

[slfmade]

Full Body Supersets on Mon, Wed, and Friday

[gmantheman]

Full Body Supersets on Mon, Wed, and Friday

I may go back to a fullbody superset one day. I was super-setting upper/lower body movements.

[DeadlyD]

Thanks baseline! That looks intense,ill giver a go in couple weeks!