With all the glycogen burned up after weights, what is the optimal amount of time to do cardio without burning up too much muscle?
Member
With all the glycogen burned up after weights, what is the optimal amount of time to do cardio without burning up too much muscle?
Anabolic Member
if your goal is to burn fat, i'd recommend a light to moderate routine for at least 45 minutes.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Agreed ^^^
Member
ok, ill try that only thing I hate is I lose the pump from working out. And you wouldn't recommend doing 45 min of cardio during PCT?
Anabolic Member
No cardio during PCT
Banned
what is the reason bhind no cardio during pct? noob question ino, but id like an answer.Originally Posted by Dr Pepper
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