Cardio after weights

**ramacher** · 01-10-2012, 04:22 AM

With all the glycogen burned up after weights, what is the optimal amount of time to do cardio without burning up too much muscle?

**Times Roman** · 01-10-2012, 04:29 AM

if your goal is to burn fat, i'd recommend a light to moderate routine for at least 45 minutes.

**marcus300** · 01-10-2012, 04:31 AM

Agreed ^^^

**ramacher** · 01-10-2012, 04:54 AM

ok, ill try that only thing I hate is I lose the pump from working out. And you wouldn't recommend doing 45 min of cardio during PCT?

**Dr Pepper** · 01-10-2012, 05:38 AM

No cardio during PCT

**jpowell** · 01-10-2012, 10:15 AM

Originally Posted by Dr Pepper

No cardio during PCT

what is the reason bhind no cardio during pct? noob question ino, but id like an answer.

Thread: Cardio after weights