reasonable fat loss over course of the term

[ramacher]

I was tested at 17.4 percent as of last saturday and the upcoming school term is 10 weeks plus finals week. If diet and training are near perfect, what is the best scenario of body fat I can lose realistically? Can I get down to 12 percent or maybe 10? I know there is a lot of variables to consider but I am trying to write my goals down.

[ramacher]

I am 275 btw.

[t-gunz]

275. big kunt lol

i think 12% could be doable.

saying that to keep the muscle etc and loss fat that quick a cycle would be needed.

thats my thoughts.


bump for others

[ramacher]

ok thanks t-gunz.

[marcus300]

I thought you was in pct?
You need to increase the calories during pct and don't try to cut for at least 6-8 wks after the end of pct. Losing muscle tissue is one of the worse things you can do if you want to keep lean.

[ramacher]

Start pct in 5 days. I have 2 shots left.

[Dr Pepper]

Yeah man you won't want to cut then. Believe me! I started keto during pct a couple of years ago. BIG mistake. Listen to Marcus