inter thigh

[valcon]

could anyone give me some advice on training my enter thighs

[Noles12]

Your inner quads?

[valcon]

yes,

[valcon]

yes, thank u

[tall76]

Leg extensions with toes turned slightly out, squats all the way down,
Leg press feet lower to focus on quads

[valcon]

hadn't thought about leg extensions with toes pointed out, makes sence,

[Noles12]

hadn't thought about leg extensions with toes pointed out, makes sence,

Squats with a slightly wider stance and with toes pointed out can help as well

[devildog1967]

Adductor machine .. Or use cables and work them that way .. Even lunges will do the job

[jypoll]

wide full squats will do it, possibly a slightly more open stance