I recently seperated my shoulder and I now have a bone sticking out of my shoulder---I need to build mostly my traps and delts so the muscle does not stick out as much---What are some trap exercises that are mass building?
Printable View
I recently seperated my shoulder and I now have a bone sticking out of my shoulder---I need to build mostly my traps and delts so the muscle does not stick out as much---What are some trap exercises that are mass building?
Also my shoulder is fully healed and back at 100% for lifting-
front and rear barbell shrugs, and dumbbell shrugs.
Try this exercise that I just started doing. Works really well.Quote:
Originally posted by Veretta21
I recently seperated my shoulder and I now have a bone sticking out of my shoulder---I need to build mostly my traps and delts so the muscle does not stick out as much---What are some trap exercises that are mass building?
Sit at the edge of a bench with an EZ bar with heavy weight (enough to do 10-12 reps with very strict form). The bar should be behind your legs and then shrug the bar up and go slow on the negative to feel the muscle. Let me know once you try it if you felt it was effective. Make sure to keep your shoulders back and stick your chest out.....