my original routine is
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10
and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help
personally i though about sth like this:
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Seated Calf Raise 2x15
Standing Calf Raise 2x10
Stiff leg Deads 4x10
WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Seated BB Press 3x6
Seated DB Press 2x8-10
Cambered bar Skullcrushers 4x6-10
FRIDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
... but dunno. i will do as you suggest