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Thread: fitting 4 day split into 3 days

  1. #1
    Join Date
    Nov 2011
    Posts
    50

    fitting 4 day split into 3 days

    my original routine is



    MONDAY:
    Squats 5x5-10
    Leg Extensions: 3x15
    Stiff leg Deads 4x10

    TUESDAY:
    Incline DB Press 4x6-10
    Weighted Dips 4x6-10
    Cambered bar Skullcrushers 4x6-10

    THURSDAY:
    Weighted Chins 3x4-6
    BB Rows 3x6-8
    Deadlifts 3x8-10
    BB Curl 4x8-12

    FRIDAY: Seated BB Press 3x6
    Seated DB Press 2x8-10
    Seated Calf Raise 2x15
    Standing Calf Raise 2x10




    and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help

    personally i though about sth like this:

    MONDAY:
    Squats 5x5-10
    Leg Extensions: 3x15
    Seated Calf Raise 2x15
    Standing Calf Raise 2x10
    Stiff leg Deads 4x10

    WEDNESDAY:
    Incline DB Press 4x6-10
    Weighted Dips 4x6-10
    Seated BB Press 3x6
    Seated DB Press 2x8-10
    Cambered bar Skullcrushers 4x6-10

    FRIDAY:
    Weighted Chins 3x4-6
    BB Rows 3x6-8
    Deadlifts 3x8-10
    BB Curl 4x8-12

    ... but dunno. i will do as you suggest

  2. #2
    Join Date
    Dec 2011
    Location
    Australia
    Posts
    1,044
    I don't see any thing fantastically wrong with what you have there... its not the exactly the routine that i would be doing but each to there own ..

  3. #3
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    Yeah it looks pretty decent. Welcome to the board btw

  4. #4
    Join Date
    Nov 2011
    Posts
    50
    thank you mates.

    i just wanted to have solid bulking routine to accompany my bulking diet and didnt throw in to many movements because id rather do less movements but on higher loads and intensity with more rest between sets.. it isnt a marathon, is it?

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