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Thread: Geared WorkOut
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04-09-2003, 03:57 PM #1New Member
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- Dec 2002
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Geared WorkOut
Hi,
I wanted to know what do you change to your workout when you're on gear ?
About repetitions, sets, frequency.
Personnaly I'd say lower rep range, and work lagging muscle more often (2 times a week).
Thanks.
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04-10-2003, 07:13 AM #2
actually not much if anything changes in my workouts...except maybe going a bit heavier in weights.
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04-11-2003, 08:24 AM #3Junior Member
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- Feb 2003
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- NJ
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Hey there,
What's Gear?
Bobby
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04-11-2003, 08:25 AM #4
Yeah I was actually going to Post the same question. I would assume that depends on your cycle (cutting or Bulking) and you could coordinate your workout with that idea in mind
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04-11-2003, 03:49 PM #5New Member
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Since you generally need less recovery time while on gear, i work out more often. I work out 3 days on, 1 day off, so i hit each muscle roughly twice a week. When I get off of it, i'd work out each muscle group once a week so i can maintain the new muscle without overtraining. I also always train heavy as heavy as possible and always to failure.
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04-12-2003, 09:41 AM #6New Member
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Thanks for the replies
I was talking about bulk or lean mass cycle.
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