Geared WorkOut

[groquick]

Hi,

I wanted to know what do you change to your workout when you're on gear ?
About repetitions, sets, frequency.
Personnaly I'd say lower rep range, and work lagging muscle more often (2 times a week).

Thanks.

[BIG TEXAN]

actually not much if anything changes in my workouts...except maybe going a bit heavier in weights.

[Bobbo]

Hey there,

What's Gear?

Bobby

[Beefbucket]

Yeah I was actually going to Post the same question. I would assume that depends on your cycle (cutting or Bulking) and you could coordinate your workout with that idea in mind

[Poppa Pump]

Since you generally need less recovery time while on gear, i work out more often. I work out 3 days on, 1 day off, so i hit each muscle roughly twice a week. When I get off of it, i'd work out each muscle group once a week so i can maintain the new muscle without overtraining. I also always train heavy as heavy as possible and always to failure.

[groquick]

Thanks for the replies

I was talking about bulk or lean mass cycle.