Workout routine help 5 day split

[bikeral]

Stats
Weight 225
Age 46
BF 20%
Years training steady 2

Immediate goal is 3 month cut in preparation for cycle when ready.
I have been working out using the following routine for last 6 months with good results. However I find that Back/Bi day and Chest/Tri day by the time I get done with major muscle I am half a$$ing arms. I'd like to go from 4 day split to 5 day split but not sure what best order would be.

Current
Day1 Back/Bicep
Day 2 Chest/Tri
Day 3 Quad/hams
Day 4 Delts/Traps/calfs

I take days off when needed or when life happens and just continue to next day.

Proposed routine

Day 1 Back
Day 2 Chest/Abs
Day 3 Biceps/Triceps
Day 4 Quad/hams
Day 5 Delts/Traps/calfs

Thanks in advance for any suggestions.

[doc w]

Looks like a good split. U could calf workout again with it arm workout day

[ghettoboyd]

this is my 4 day split for your consideration...
day 1 chest/bicepts/abs
day 2 legs
day 3 tricepts/delts/calves
day 4 off
day 5 back/abs
day 6 off
day 7 off
this is what works for me it allows plenty of recovery time even though i do 3 days straight

[hex]

try
day 1 chest
day 2 back
day 3 legs
day 4 shoulders
day 5 arms

thats mine and i love it good time to heal too

[bikeral]

Looks like a good split. U could calf workout again with it arm workout day

Thanks, I am on day 3 and I really blasted arms. So far it is working.

[bikeral]

this is my 4 day split for your consideration...
day 1 chest/bicepts/abs
day 2 legs
day 3 tricepts/delts/calves
day 4 off
day 5 back/abs
day 6 off
day 7 off
this is what works for me it allows plenty of recovery time even though i do 3 days straight

ghetto - This looks go as fall back if I decide that 5 days does not work. Just a stupid question. Day 3 you do delts first right?

[bikeral]

this is my 4 day split for your consideration...
day 1 chest/bicepts/abs
day 2 legs
day 3 tricepts/delts/calves
day 4 off
day 5 back/abs
day 6 off
day 7 off
this is what works for me it allows plenty of recovery time even though i do 3 days straight

ghetto - This looks go as fall back if I decide that 5 days does not work. Just a stupid question. Day 3 you do delts first right?

[bikeral]

try
day 1 chest
day 2 back
day 3 legs
day 4 shoulders
day 5 arms

thats mine and i love it good time to heal too

Thanks hex - How do you schedule off days?

[hex]

sundays are my only days off saturdays i do HIIT as well as boxing the heavy bag and speed ball. i also do fasted cardio in the am