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Thread: shoulder help

  1. #1
    dumbtoad is offline Associate Member
    Join Date
    Dec 2011
    Posts
    164

    shoulder help

    I've been working out for several years. I'm 6'3" 235 33yo. My problem is that my arms make my shoulders look small. I work shoulders hard...they get a dedicated hour to an hour and a half every week, but I can't seem to get them to grow as much as i'd like, especially my rear delts. Anyone have any workouts to inflate the hell outta my delts?

  2. #2
    dumbtoad is offline Associate Member
    Join Date
    Dec 2011
    Posts
    164
    Anyone?

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