Questions about a female workout routine

[thex95]

So my gf recently decided to start going to the gym with me. She wants to "get more toned and lose fat". I have absolutely NO idea what sort of workout routine to establish for her as far as weight lifting goes. I helped her sort out a diet and stressed that she should be doing 30-45 mins of cardio 4 times a week, but as far as actual weightlifting to tone up goes I really don't know what the girls do. If anyone could help me out here it would be greatly appreciated.

[thex95]

so many views but no replies lol. I am guessing people on here are pretty much as clueless as I am when it comes to this.

[BrownGirl]

Hey Scotts....well, IMO the workout routine doesn't necessarily need to be tailored differently for a woman....My fiance and I both do the same routine, different weights of course. Please tell her not to be afraid to lift heavy because she will NOT gain crazy muscles overnight...And to "lose fat", she's going to need to focus on diet as well as cardio and working out. I'm currently finishing with a full body superset workout and will be starting HIT training next week. So I think whatever program you're doing might work for her as long as the intensity works for her. Btw, what are her stats?

[thex95]

Hey Scotts....well, IMO the workout routine doesn't necessarily need to be tailored differently for a woman....My fiance and I both do the same routine, different weights of course. Please tell her not to be afraid to lift heavy because she will NOT gain crazy muscles overnight...And to "lose fat", she's going to need to focus on diet as well as cardio and working out. I'm currently finishing with a full body superset workout and will be starting HIT training next week. So I think whatever program you're doing might work for her as long as the intensity works for her. Btw, what are her stats?

awesome thanks! As far as stats go I honestly have no idea.
Age- 22,
weight - she wont tell me,
BF%-????
Years training-none
Height 5'5