Upper-Inner Chest

[br808]

Anyone have any recommendations for exercises that hit the upper-inner chest area? Incline bench & Incline DB Bench are pretty good but my arms are so damn long it always works the outside of my chest. Any suggestions are appreciated.

[withoutd0ubt]

i'd do incline flyes and cable crossovers, hits my inner upper chest great

[Short_Guy]

I'll second the incline flys.

[partyboynyc]

medium grip incline press on a smith machine and concentrate completely on the chest contraction.depending on the weight, i don't grip the bar, but push the bar w/ an open palm to eliminate most of the shoulders and tri's. it's worked great for me in that area

[ECKO 747]

My personal fav is:
Doing push ups with your feet elevalted (ie so your body is on down slope of at leas 45 deges ) and then hitting the inclin bench with a narrow/close grip while fully concentrating of the contraction
(U may have to use slightly less wiegth for this one though)

[BIG TEXAN]

Cable crossovers really hits the inner chest for me.

[Innervision]

Going to have to agree with cable crossovers