best exercise for love handles

[jodenem]

good morning been working out steady for a couple of yrs worst fat area is love handles ..best exercise ,if any for that area. stomach is not bad lets say a 4 pack . stats are 53 yrs 5' 6" 152 lbs would actually like to gain about 10 more lean of course . thanks for all imput

[FireGuy]

Love handles are fixed with 100% changes in diet nothing to do with exercises.

[oatmeal69]

All exercise does in that regard is help you burn up more calories. Any cardio will help you do that. besides that, it's diet. You cannot "spot train" abs or anything else.

[falco21]

Everything they said is spot on.

Not to mention, love handles are usually the last to go. Don't get upset when you lose weight, but you still have love handles. It's a bitch, but they are always the last to go LOL

[jodenem]

ok gentleman thanks for the replies .. more cardio and stricter diet . thanks again

[slfmade]

You should go over to the nutrition forum, post up your diet, and we can take a look at it for you and offer suggestions.