Critique My Routine...

[PiecinItUp]

I would like to know if this routine is sufficient or i should make some changes...

Mon - Biceps, Abs
Tues - Shoulders, Back
Wed - Chest, Triceps
Thurs - Abs, Cardio
Friday - Leg Day
Sat - Chest, Triceps
Sun - Off
Repeat....

[withoutd0ubt]

are your chest and triceps lagging? i just wonder why you would work them out twice as much as everything else

also, biceps on the day before back is not a good idea, as you inevitably use biceps in any pack workout

it depends on how advanced you are and what you're looking to do but i don't think that's a good routine at all, post your stats and what you're trying to do and people can be of more help

[Poppa Pump]

How old are you and how long have you been training? It makes a big impact on what your spit should look like.

[superjew]

I'm not too keen on the split to be honest. Mostly for the same reasons that the other bros. mentioned. Why do chest and triceps twice a week? Especially in the same day, your triceps are gonna already be done from the chest exercises. Why not do them on different days and do triceps a few days apart from chest? That way you give the tris ample time to recover and when you go to train them directly, you can use much more weight. I also don't like back and biceps that close together for the same reason. And I don't really understand the cardio once a week, what's the reasoning here? I'll give you a split that myself and others have had great success with.
Mon-Chest,Abs.
Tues-Back
Wed-Legs
Thurs-Shoulders,Abs.
Fri-Arms
If you are gonna add cardio, try to get it in at least three times a week.
These are just my suggestions, but I hope it helps. Either way, good luck bro.!

[PiecinItUp]

I heard its bad to do Tris and Bis on the same day, true?
Stats...
6'0
165

Looking to get some good mas but toned mass, how bout this...

Mon - Chest, Abs
Tues - Back
Wed - Shoulders, Tris, Abs
Thurs - Biceps
Fri - Legs

I think i'll just do cardio if i feel i need to.

[superjew]

I've never heard anything bad about bis and tris on the same day. And I like that new split MUCH better. Good luck with everything bro!

[PiecinItUp]

thanks for all the help fellas!

[xenithon]

My Honest Opinion :

Mon - Chest, Abs
Perfect
Tues - Back
Perfect
Wed - Shoulders, Tris, Abs
I would do shoulder and traps on their own, along with absa
Thurs - Biceps
I think its a waste - small muscle group, trained on its own. Here I would put tris. I used to split them up, but since starting doing tris/bis on the same day I have seen great results
Fri - Legs
Perfect

Once again, just my opinion. Hope it helps!

[BIG TEXAN]

I'd go with this
day 1- chest abs
day 2- back
day 3-legs this will give upper body a slight break
day 4- shoulders, abs
day 5- bi's / tri's