Im kind of on the fence about what i want to do at the moment. But i do know for sure that i want it to be a mass gaining program, if anyone has any suggestions please lay them on me and I will check them out.
Junior Member
Im kind of on the fence about what i want to do at the moment. But i do know for sure that i want it to be a mass gaining program, if anyone has any suggestions please lay them on me and I will check them out.
Productive Member
depending on how experienced you are check out reg parks 5x5...im on a beginner one and its not bad, supposed to ad some serious mass, but there are different ones depending on your experience level...mine is a bit easy, but all the write-ups said it would feel like that
Junior Member
Im looking into the Dorian Yates Blood and guts program or a variation like the one that Baseline posted.
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