Whats up everyone. I am fairly new to this forum... i have been dieting and exercising (ie. weights/running) religously since the first of the year. I started at 212lbs and have dropped my weight to 190-192 as of today. My question is...any thoughts that could help me shredd that belly fat quicker? I am running 3 miles 4 times a week and working abs as well. Thanks guys.
5ft 9in
31 yrs old
192lbs
Diet: Grilled Chicken/Talapia/Salmon/Tuna/Fresh Vegitables/brown rice/yoguart/ bananas (I try to keep it simple)
WATER (ALOT!)
Supplements: NO2 / C4 / Chromic Fuel / 1 a day Vita. /
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