help me out

[johnny698]

What workouts will give you big shoulders, I have been training shoulders really hard and I can't seem to get that cannon ball look, also can you burnfat and build muscle at the same time because I have been on a strict diet no junk food and noticed I have been losing body fat but as long as my protin intake is high I should be building lean muscle correct?

[jypoll]

it is possible to cut fat and gain muscle at the same time. But just because your protein intake is high does not mean this will happen. There are many factors in play.