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Thread: arm exersizes

  1. 04-13-2003, 05:20 PM #1
    kenshin
    kenshin is offline New Member
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    Dec 2002
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    12

    arm exersizes

    im looking for some layman discritions of some good tri and sholder exersizes. I have free weights and bench and am trying to work from there. any heal would be much apreciated.
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  2. 04-14-2003, 12:27 AM #2
    kenshin
    kenshin is offline New Member
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    Dec 2002
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    12
    bumpedy hepl please
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