What workouts should I be doing to gain the most mass and strength I was told 3 bodyworkouts a week mon wed fri squats benchpress militarypress deadlift and widegrip chinups what I do now is chest tri... Bi/back..legs..shoulders
New Member
What workouts should I be doing to gain the most mass and strength I was told 3 bodyworkouts a week mon wed fri squats benchpress militarypress deadlift and widegrip chinups what I do now is chest tri... Bi/back..legs..shoulders
Knowledgeable Member
I am at a loss here considering the thread you started yesterday and the answer you got!!!!!!!!!!!!!!!!!!!!!!!!!!!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote