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  1. 04-16-2012, 04:09 PM #1
    gsxr440
    gsxr440 is offline New Member
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    cant get my rear delts to grow

    What are the best exercises for rear delts ..... Please help
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  2. 04-16-2012, 06:59 PM #2
    X2006ibmgto
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    I love bent over lateral raises. I usually use a cable, but db will work too.
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  3. 04-16-2012, 07:26 PM #3
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    t-gunz
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    try hitting the rear delts first mate in the program.

    u can give them 100% attention cause u are fresh
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  4. 04-17-2012, 07:21 PM #4
    ThatAthlete82
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    Bent over reverse flys(DB/Cable), bent over BB row.
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  5. 04-17-2012, 07:29 PM #5
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    Dpyle
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    Quote Originally Posted by ThatAthlete82
    Bent over reverse flys(DB/Cable), bent over BB row.
    A variation of the bent over bb row that I really feel in the rear delts is to do them with an underhand grip.
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  6. 04-18-2012, 08:16 AM #6
    Too Little Muscles
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    If your gym has a life fitness rear deltoid machine, it is outstanding. You can see Kevin Levrone using this machine on You-Tube. He had the best shoulders ever.
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  7. 04-18-2012, 07:56 PM #7
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    have you tried face pull? its a multijoint exercise for rear delt.

    http://www.youtube.com/watch?v=uQS-tXL1CLg
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  8. 04-19-2012, 06:28 AM #8
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    M302_Imola
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    Quote Originally Posted by Too Little Muscles View Post
    If your gym has a life fitness rear deltoid machine, it is outstanding. You can see Kevin Levrone using this machine on You-Tube. He had the best shoulders ever.
    Kevin Levrone was a beast!
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  9. 04-19-2012, 06:58 AM #9
    24tyrone
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    2cc of synthol in each
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  10. 04-19-2012, 12:38 PM #10
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    Narkissos
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    Quote Originally Posted by gsxr440 View Post
    What are the best exercises for rear delts ..... Please help
    If you aren't prioritizing rowing, then you aren't prioritizing rear delts.

    Rowing (bentover barbell, t-bar, inclined chest-support dumbbell rowing), facepulls, seated rope rows to sternum.

    Toss in some isolated rear delt work (head-supported bent lateral raises) at the end.

    /Rear Delt Growth
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  11. 04-20-2012, 06:32 AM #11
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    M302_Imola
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    Quote Originally Posted by Narkissos View Post
    If you aren't prioritizing rowing, then you aren't prioritizing rear delts.

    Rowing (bentover barbell, t-bar, inclined chest-support dumbbell rowing), facepulls, seated rope rows to sternum.

    Toss in some isolated rear delt work (head-supported bent lateral raises) at the end.

    /Rear Delt Growth
    Sounds like you prefer to do rear delts on back day Nark? I have been doing them on my shoulder day but it almost makes more since to throw them in on back day since you will already be hitting them when doing heavy rows.
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  12. 04-20-2012, 10:45 AM #12
    adamjames
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    ben over rows with dumbells, and squeeeeeeze
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