i am lookinf for the best arm workout can enyone give me some sick workouts

[phatass]

f d d

[AndroholiK]

there is no "the best arm workout". It's different for everyone and gains are different for everyone as well. Try doing 2-3 differenet exercises for your biceps like preacher curls, straigh bar, and some concentration curls and for tricep do skull crushers , close grip bench, and like tricep extensions.

[phatass]

thanx for the tip bro but i think im bigger then u

[BIG TEXAN]

Originally posted by phatass
thanx for the tip bro but i think im bigger then u

What the hell is this crap....you come on here asking for help, someone gives you some advise you and have a shitty reply like this. First off, don't expect anyone to do the work for you...do a search and look for yourself, and with a crappy attitude like what you are showing here....nobody is going to help ya.

[Rich8888]

Big T is right on.....

[thughater]

i think he was joking about his SIG guys....... could be me......

[ireloaded9]

phatass sounds like he must be 16 years old...