Critique this regiment

[pikenat]

Day One: Chest/Calves/Abs

Chest
o Pushups: 1 warmup set
o Incline Bench Press: 4 Sets x 10, 8, 6, 6
o Flat Bench Dumbbell Press: 4 Sets x 10, 8, 6, 6
o Flat Bench Dumbbell Flyes: 3 Sets x 12, 10, 8
o Pushups: Immediately following the last set of dumbbell flyes, finish the chest with one set of pushups to failure

Calves
o Donkey Calf Raises: 4 Sets x 20, 15, 15, 12
o Standing Calf Raises: 4 Sets x 20, 15, 15, 12

Abs
o Hanging Leg Raises: 4 Sets x 20, 20, 20, 20
o Rope Crunches: 4 Sets x 20, 20, 15, 15
o Dumbbell Side Crunches: 4 Sets x 20, 20, 15, last set to failure

Day Two: Legs

Legs
o Bike: 5-10 minutes warmup
o Squat: 4 Sets x 12, 10, 8, 6
o Leg Press: 4 Sets x 10, 8, 6, 6
o Leg Extensions: 3 Sets x 10, 8, 8

Day Three: Biceps/Triceps/Abs

Biceps
o Seated Preacher Curls: 4 Sets x 12, 10, 8, 8
o Standing Dumbbell Curls: 4 Sets x 10, 8, 8, 6
o Dumbbell Hammer Curls: 3 Sets x 10, 8, 8

Triceps
o Skull Crushers: 4 Sets x 12, 10, 8, 8
o Close Grip Bench Press: 4 Sets x 12, 10, 8, 8
o Cable Pushdowns: 3 Sets x 12,10, 8

Abs
o Cross Body Crunches: 4 Sets x 20, 20, 20, 20
o Decline Reverse Crunch: 4 Sets x 20, 20, 15, last set to failure

Day Four: Hamstrings/Back/Calves

Hamstrings
o Bike: 5-10 minute warmup
o Stiffed Legged Deadlifts: 5 Sets x 12, 10, 8, 8, 6
o Lying Leg Curls: 4 Sets x 12, 10, 10, 8
o Standing Leg Curl: 3 Sets x 12, 10, last set to failure

Back
o Wide Grip Pull-Ups: 3 Sets x to failure each set
o Bent-over Barbell Rows: 4 Sets x 12, 10, 10, 8
o Seated Cable Rows (close grip): 3 Sets x 10, 10, 8

Calves
o Donkey Calf Raises: 4 Sets x 20, 15, 15, 12
o Calf Raises on Leg Press Machine: 3 Sets x 20, 20, last set to failure

Day Five: Shoulders/Traps/Abs

Shoulders
o Barbell Shoulder Press: 4 Sets x 12, 10, 10, 8
o Arnold Dumbbell Press: 3 Sets x 10, 10, 8
o Front Dumbbell Raises: 2 Sets x 10, 10
o Side Dumbbell Raises: 2 Sets x 10, 10

Traps
o Barbell Shrugs: 4 Sets x 12, 10, 10, 8
o Upright Rows: 4 Sets x 10, 10, 10, 8

Abs
o Lying Leg Raises: 4 Sets x 20, 15, 15, 12

[scorpion62]

I dont understand why your spliting your leg workout ? I think an arm day is a wasted day but thats just me when your doing your chest you could do tris as they are already pump so three exercise after your chest would finish them , the same with bis do them on your back day there small muscles so you dont wont to over work them , your leg day should be that so that you get recovery after you have worked them , you could change it a round on the reps to maybe three weeks heavy of six to eight reps then a week of high reps