chest workout tip

[SG2009]

chest won't grow inspite of extensive benchpress (inclind and decline) Any help? I need some chest workout tip/

[Psychoeric210]

Best thing anybody ever told me was hammer press.

[Skyrinegt]

The only thing I've found that is really helping is squeezing at the top with dumbbells very hard and making sure I really work until failure, really helps to have a partner on chest days

[Gaspari1255]

I would say ask Haz for advice, but his chest fvckin sucks! muhahahahahaha!

[Turkish Juicer]

chest won't grow inspite of extensive benchpress (inclind and decline) Any help? I need some chest workout tip/

Post your chest workout in detail so that we know what it looks like before starting to give tips.

[SG2009]

Thanks guyz. Yo pschoeric...I will try that too....http://www.youtube.com/watch?v=ig0NyNlSce4

Best thing anybody ever told me was hammer press.

[aportinastorm]

squeezing exercises (flies, cables) seem to be the best for me for gaining size.

[dooie]

I don't like the hammer press, but I love DB hammer presses! Try these. With your chest, mind muscle connection, focus on lifting with your chest and squeeze at the top!

[Turkish Juicer]

Best thing anybody ever told me was hammer press.

who might that be now

[GBR47]

Try switching to dumbells and weighted dips

[Turkish Juicer]

Phil explains briefly why and how hammer strength chest press works in this video.

http://www.youtube.com/watch?v=u0C3Q...feature=g-vrec

[stpete]

Heavy DB's.

[ac guy]

DB's seem to work best for me. Easier to concentrate IMO

[Times Roman]

chest won't grow inspite of extensive benchpress (inclind and decline) Any help? I need some chest workout tip/

post your exact routines with routine, sets, reps and weight