Results 1 to 5 of 5
  1. 04-19-2012, 11:50 PM #1
    luka5
    luka5 is offline Junior Member
    Join Date
    Nov 2011
    Posts
    50

    I need 3-day routine with moderate-high volume

    I need 3-day routine with moderate-high volume

    I would be very grateful for any propositions
    Reply With Quote Reply With Quote
  2. 04-20-2012, 01:06 AM #2
    Turkish Juicer's Avatar
    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    Monday: Chest-Triceps-Quadriceps

    Wednesday:Back-Biceps-Calves

    Friday: Shoulders-Hamstrings-Glute

    You can do abs and/or cardio with this routine however it fits your schedule, you can hit abs and cardio harder if you do them on your off days, obviously.
    Reply With Quote Reply With Quote
  3. 04-20-2012, 04:16 AM #3
    luka5
    luka5 is offline Junior Member
    Join Date
    Nov 2011
    Posts
    50
    quads with chest and triceps? wouldnt it be too much?
    Reply With Quote Reply With Quote
  4. 04-20-2012, 04:49 AM #4
    Turkish Juicer's Avatar
    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    Quote Originally Posted by luka5 View Post
    quads with chest and triceps? wouldnt it be too much?
    Would it be?
    Last edited by Turkish Juicer; 04-20-2012 at 04:51 AM.
    Reply With Quote Reply With Quote
  5. 04-20-2012, 05:15 AM #5
    gmantheman
    gmantheman is offline Associate Member
    Join Date
    Jul 2011
    Posts
    357
    How about
    Mon Upper (horizontal push/pull) do 10sets of X reps for your chest movement (GVT) and 4-5 sets for rows
    Wed legs GVT sets/reps for squats and add in a few accessory exercises
    Fri Vertical push/pull GVT sets/reps for pullups or pull downs and a few accessory exercises i.e. dips, OHP, shrugs
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules