I'm 44 and doing TRT. I'm 6'5" and weigh around 315. In college I was around 230, so let's say I'm 85 pounds overweight.

I'm just out of shape and overweight and would like to start fixing that.

I have no idea, should I be doing cardio, weights, both? Focus more on one than the other? And besides just getting out and being more active, walking, etc (which is what I'm doing now), what might be a good starting point?

Thanks!