hot babes in here !! and my routine

[luka5]

Day 1: Back, Bi's

Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 6-8, BB Curl 3 x 6-8

Day 2: Chest, Delts, Tri's

Excercises: Incline DB Press 4 x 6-8, Weighted Dips 4 x 6-10, Pec dec /or DB Fly's 3 x 10, Seated DB Press 3 x 6-8, Leaning Laterals 3 x 10-12, Close Grip Bench 3 x 6-8, EZ

Bar Skullcruchers 3 x 6-8

Day 3: Quads, Hamstrings, Calves

Excercises: Squats 4 x 10-12, Hack Squats 3 x 10-12, Leg Curls 3 x 6-10, Standing Calf Raise (one big continous dropset), Walking DB Lunges 12 steps each leg (done for 3 rounds)


what do you think about it?



MON, WED, FRI

[Killemd]

Woww the whole body in only 3 wos ? You have to be on some hardcore energy shit to do day 2 !!! Id personaly pass out ...

[ironbeck]

I'm friggin drooling

[Times Roman]

sorry mate. i only opened your thread to look at the pics and didn't bother to read anything you wrote

[stpete]

^^^Did he write something?

[ironbeck]

I've looked twice and still have not read it.....going for number three

[ironbeck]

k tree looks.......the blonde and thats my final choice

[spywizard]

yep.. more rest...

and you only get 65 cals burned for sex cardio..

I'd do day 1... 3... 2 in that order

that way you will give enough rest even the supportive muscles that get used..

[auslifta]

I can't decide, can I have all three?

As SW said do legs in between. Apart from that looks good to me.

[DeadlyD]

Middle girl!! And don't worry about working out anymore, focus more on posting more hot a$$ pics!!!

[Simon1972]

i just gave my right forearm and wrist a massive workout.!