Hi,
What working program do u suggest?
I want to reduce its fat and make it smaller
this is killing me...:(
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Hi,
What working program do u suggest?
I want to reduce its fat and make it smaller
this is killing me...:(
Attachment 122579Attachment 122580
Again, post your diet in the nutrition forum!!!!
hey im eating in order to survive! not that much you think and not that much complex....
Well, that helps a lot??????????Quote:
Originally Posted by Parsa
get in the diet section bud! we have the same goals and it is all about what goes in ya piehole! trust me, you will never regret itQuote:
Originally Posted by Parsa
I agree, get the diet down pat and the rest will fall into place
No Offense, but it doesn't look like you lift very much or have been at it for a long period of time. You may need to eat more, just better. Do thier is no substitute for lifting. I should say lifting properly with good form and controlled movements.
mate we are hear to help. dont give us replys like that when we take our own time to help everyone out
as stem mentioned post ur diet. its obvious that its well off. get started
If u want it smaller, then don't work it out...just diet and cardio.....diet and cardio<
Butterflies. Incline bench . Flat bench will form the chest muscles. Between that and improving your diet you'll be on your way.
first thing you need to do is sort diet and start doing some cardio