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  1. 05-06-2012, 01:46 AM #1
    mike1991
    mike1991 is offline New Member
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    Oct 2011
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    36

    5x5 training help

    hey guys, im looking for a 5x5 training routine to mix things up and shock my body.
    but i dont know what 5x5 should consist of? all compound movements for each muscle?

    can anyone show me there 5x5 training?
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  2. 05-06-2012, 05:27 AM #2
    600@50's Avatar
    600@50
    600@50 is offline Knowledgeable Member
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    Take a look at this thread..........

    http://forums.steroid.com/showthread...s#.T6ZfvcVc2Zc
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  3. 05-06-2012, 10:22 AM #3
    stpete
    stpete is offline Banned
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    ^^^ Exactly what i was going to recommend.

    Good Luck
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