What is the best way to get stronger abs that will help u run faster and will help with your lifts? Maybe even look good as well.
New Member
What is the best way to get stronger abs that will help u run faster and will help with your lifts? Maybe even look good as well.
Junior Member
Pullups and dips with pauses will help. You need to be on your feet or hands to build functional ab strength. Incorporate gymnastics type training into your routine. I can give you examples if you are interested.
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