Hi people.... I got a friend whose workout up to eight exersize per muscle...and he work two muscle per day...which is up to16 per day....is it rigt or wrong...and he go for more than three sets...with lot or reputation n sometimes he goes for super sets...what u guys think...he seek for advice....as he said when he workout less exersise hee gain less...the problem that he workout in company's gym where he got no coach. What u guys think of his rutine...