Bent over reverse grip rows

**Lil man** · 05-06-2012, 10:58 AM

Just FYI I just started doin these and I haven't noticed in the gym that alot of people do them but if your not, your cheating yourself. I haven't been extremely sore in mid back in quite sometime and I can't go heavy but with extreme focus I can really blast my back. Yuh I know. Cool story huh?

**jpowell** · 05-06-2012, 05:50 PM

this is how every muscle u train shod pump. its called mind muscle connection. as far as rows go try dumbbells, neutral grip, wide, and even one reversed and one overhand. i love doing back, as the titeness i feel in mid back-lats and lower back drives me insanely crazy!

**cruyff** · 05-07-2012, 06:44 AM

Yates rows are effective with an EZ bar and I alternate them with regular barbell bent over rows as my primary upper back horizontal movement.

Dumbbell rows are also great.

**DangerDave** · 05-08-2012, 06:28 AM

Agreed Yates' EZ bar bent over rows are awesome. Been doing them for months and definitely feel and can see an improvement. Brought out definition and lines in my back

**auswest** · 05-09-2012, 06:33 PM

Possibly my favorite back exercise, want to start using a standard over hand grip though, I always use reverse as it feels more natural

**jpowell** · 05-09-2012, 07:09 PM

^^that is a nice ass. lol.

**Lil man** · 05-09-2012, 08:43 PM

Originally Posted by jpowell

^^that is a nice ass. lol.

Very nice ass. VERY

**infantry13** · 07-06-2012, 02:35 AM

i've always found reverse grip feels like it hits more of my lower mid back, and the regular grip kind of hits a little bit higher on my back.

**Mpd22** · 07-08-2012, 02:48 PM

although forward and reverse doesnt seam that much of a difference, its slightly hitting different muscles,
what i like to do is a superset between reverese and regular grip