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  1. 05-07-2012, 06:59 PM #1
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    Roqua
    Roqua is offline New Member
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    Wrestling workout evaluation

    Hey guys I was hoping that you could look over my off season workout and give me some advice with it or ways to tweak it. I am a collegiate wrestler so if you know any wrestling specific workouts please let me know.
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  2. 05-08-2012, 05:02 PM #2
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    Roqua
    Roqua is offline New Member
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    So you guys got nothing for me? Any feedback would be appreciated.
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  3. 05-10-2012, 10:25 PM #3
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    antrio1
    antrio1 is offline Associate Member
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    Dead lifts, squats, cleans, all your major power lifts. Plus wrestling on its own is a great workout.
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