Thread: my chest/delts/triceps day...
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05-10-2012, 03:04 AM #1Junior Member
- Join Date
- Nov 2011
- Posts
- 50
my chest/delts/triceps day...
Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-10,
DB Fly's 3 x 10,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Decline Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcruchers 3 x 6-8
once a week.
rep ranges are only guidelines.
do you think it can be beneficial;?
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05-11-2012, 10:14 AM #2Associate Member
- Join Date
- Feb 2012
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- over here
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- 373
Looks good. I personally would like another 3 or 4 sets for chest, but that's my body. I wish I could do incline press and seated db presses, but my right shoulder no likey.
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05-12-2012, 09:22 AM #3
id move delts to shoulder day personally and beef up the chest with another exercise of 3-4 sets or add another set to the ones your doing already. Maybe throw in 1 one tricep exercise but then again its a small muscle so if those two can kill it for you then stick with those.
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