Lacking in Squats

**BulkCity** · 05-15-2012, 02:25 AM

A bit about me
Age: 19
Height: 172cm
Weight: 73kg
bf: 12 - 14%

Bench: 5 reps of 80kg
Deadlift: 5 reps of 125kg

And wait for it...
Squat: 5 reps of 85kg

I do not understand y my squat is so far behind, i never neglect leg training and i push 110% on squats
Also i break parralell every time and go ATG
Any pointers to skyrocket my squat???

**LukeBrah01** · 05-15-2012, 03:22 AM

What routine u on mate? I was at about that level when I started madcows and my numbers rocketed up, just focus on technique and speed

**dooie** · 05-15-2012, 06:52 AM

Originally Posted by BulkCity

A bit about me
Age: 19
Height: 172cm
Weight: 73kg
bf: 12 - 14%

Bench: 5 reps of 80kg
Deadlift: 5 reps of 125kg

And wait for it...
Squat: 5 reps of 85kg

I do not understand y my squat is so far behind, i never neglect leg training and i push 110% on squats
Also i break parralell every time and go ATG
Any pointers to skyrocket my squat???

I like Jim wendlers 5/3/1 training! This will work wonders for you! If you want to look at someone's progress with this program look up Matt ogus on YouTube, he is a natty bber and his lifts have skyrocketed since he started